Achieving Flexibility of Mind and Body with the Alexander Technique
   A personal account by a student of this method.
   http://www.angelfire.com/realm2/billross/

Alexander Technique - Taking the Pressure off your Body
   A short introduction to this method of enhancing flexibility, balance and coordination.
   http://alexandertechnique.com/articles/atrobert

Back-care-cise
   Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman
   http://www.backcarecise.com

Centering Concepts
   Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
   http://www.centeringconcepts.com/

Changing Shape
   Free on-line stretching program.
   http://www.changingshape.com/exercise/flexibility/

Deep Slow Easy Stretching and Fitness
   Step-by-step deep slow easy breathing online.
   http://www.deepsloweasy.com

Dynamic Movement Products
   Sretch band equipment for dance, therapy and exercise.
   http://www.dyenamicmovement.com

EvolutionHealth.com
   Flexibility and stretching 2 tape video set that focuses on functional flexibility.
   http://www.evolutionhealth.com

Feldenkrais at Home
   Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
   http://www.feldenkraisathome.com

FlexTrain
   Video and information on an orthopedic and sports physician recommended flexibility training program.
   http://www.flextrain.com

Flexibility and the Alexander Technique
   How the Alexander Technique can help improve your flexibility
   http://postureguide.com/articles/flexibility

Good Moves
   Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
   http://www.muhealth.org/~arthritis/goodmove.html

Innerself Magazine: Stretchin'
   Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
   http://www.innerself.com/Magazine/Fitness/Stretchin.htm

Movin with Marty' - Stretching: Do It, But Do It Right
   One-page article on how to stretch properly.
   http://www.coastside.net/USERS/runner/articles/stretch2.html

Muscular Flexibility
   Description, tests and measurements.
   http://www.pec.brocku.ca/~hsac/tests/flex.html

Pool Exercise Program
   Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
   http://www.waterexercise.com

Stretch to Win
   Flexibility training system designed to enhance athletic performance.
   http://www.stretchtowin.com/

Stretching & Flexibility - Interactive Fitness Software Program
   Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
   http://www.savvyknowledge.com/fitness_software/stretching_and_flexibility.htm

Stretching Exercise page The Fitness Habit Website
   Information and how-to's on stretching and back strengthening.
   http://home.earthlink.net/~fitness_habit/3_Stretching.htm

Stretching Exercises
   Instructions from a certified aerobics instructor.
   http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

Stretching and Flexibility
   A very comprehensive collection of resources by Brad Appleton.
   http://stretching.bradapp.net/

Stretching and Flexibility - Types of Stretching
   Comprehensive guide to dynamic and static stretching categories.
   http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html

Stretching and Flexibility: How to Work with your Stretch Reflex
   Lots of good information and links.
   http://home.sprynet.com/~holtrun/stretch.htm

Stretching for Tai Chi Chuan and Wu Shu
   Good stretching advice for practitoners of the martial arts.
   http://www.stanford.edu/group/taichi%5Fwushu/stretching.html

Stretching, flexibility and back pain
   Information on stretching exercises for flexibility and back pain by Spine-Health.com.
   http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html

Synergetics
   Exercise designed to help people with knee, hip and back injuries.
   http://www.pocketgym.com

Synergy Fitness News
   Stretching exercises for the non-flexible.
   http://www.readysetgofitness.com/newsletter/13_I_Hate_Stretching.html

Thomas King's Column on Training, Stretching and Flexibility
   Several interesting articles on stretching and flexibility.
   http://stadion.com/column.html

What is Flexibility and Why Should I Care?
   Concise essay on this topic by a personal trainer and professional athlete.
   http://www.stayinshape.com/library/weightlifting/flexibility.html

Women Fitness
   On-line flexibility program for women.
   http://www.womenfitness.net/programs/flexibility/index.htm

Workouts For Women.com
   Offering on-line flexibility training through written, audio and video instruction.
   http://www.workoutsforwomen.com/stretch.asp

Yoga and Flexibility
   How the practice of yoga can help you become more flexible.
   http://yoga.org.nz/benefits/physiological_benefits/yoga_flexibility.htm

e-Stretch - 1 minute desktop Yoga
   Stretching program you can use at your desk.
   http://www.e-stretch.net/